Good hair will support increase confidence and help look beautiful. However, in everyday life, there are a lot of pollution, poor eating habits, and all kinds of stress that can take a toll on your hair, and over time, they change and affect the texture of your hair. Also, changing hair color, bleaching, or straightening your hair for extended periods of time can also lead to brittle and dry hair. Fortunately, there are remedies that can improve hair texture and avoid further damage to your hair. In this article, we'll show you how to improve hair texture.
Hair texture is a term used to denote the thickness or width of each strand of hair and can be divided into three categories: fine, medium, and thick. It is important to remember that hair texture does not determine your density, or how much hair you actually have.
2. Why Does Your Hair Texture Change?
Just as your skin or muscle tone is different in your 20s or 30s than in your 50s and 60s, so does your hair. As we grow older, the skin's collagen production tends to decrease, resulting in the loss of natural oils from the scalp, which can lead to changes in our hair types.
At the same time, aging hair can also have an effect on the health of the hair follicles, causing hair to fall out and regrow coarse hair.
Whether hormones in your body increase or decrease, it affects your bodily functions, including hair growth. Changes in hair texture are common during times of large hormonal changes, such as pregnancy and menopause.
When estrogen levels rise during pregnancy, hair becomes shinier and fuller. This is because the follicles become slightly firmer and less prone to frizz. But once your pregnancy hormones wear off, your hair may return to its previous texture.
We always encounter various kinds of stress in our life, which can make us feel down and tired of life. If we are in this state for a long time, it will not only affect our mental health but also damage our hair and change our hair texture. For example, you may feel your thick hair thinning noticeably after you experience stress.
Excessive heat styling is also one of the reasons for changing the texture of your hair. Heat styling tools such as hair dryers and curlers can increase the tension and create a lot of heat on the hair, which can burn the hair, cause it to blister and form air bubbles on the hair shaft, make the hair coarse and bring about breakage.
To keep up with trends or make ourselves look more fashionable, we go for dyeing or bleaching some of the more popular hair colors. Hair dyes and bleaches contain many chemicals that are harmful to our hair, and if we bleach and dye them frequently, this can weaken the hair's adhesion and cause changes in the texture of the hair.
Our daily diet provides sufficient energy and nutrients for our survival and normal operation of the body. Diet has a great impact on the health of all parts of our body, and hair is no exception. An unbalanced diet and lack of nutrients can cause insufficient nutrients for hair growth, resulting in soft hair, yellowing, and even hair loss.
You presumably already have a good idea of what causes hair texture to change. Now we will provide a variety of methods to improve your hair texture for you, you can look at them one by one.
We all know that too much heat styling can dry out our hair and give our hair a rough texture. So in order to have healthy hair, we need to try our best to avoid doing heat styling. If we absolutely can’t avoid heat styling, we ought to turn the heat styling tool to the lowest temperature and always apply a heat protectant.
In our daily life, we will face pressure from work, family, and other aspects, which will not only influence our mood but also have a bad effect on our hair. Consequently, it is extremely important to learn to relax. You can relax yourselves and relieve your stress by doing exercises, listening to music, and so on.
The antioxidants, polyphenols, and vitamin C in black and green tea are very effective in improving hair texture, helping to add shine to your hair, strengthening it, and boosting hair growth. In addition, the tea contains antibacterial properties that can prevent dandruff and scalp infections.
If you want your hair to be thicker and shinier, then you can rinse your hair with cold green or black tea regularly.
Rich in nutrients, essential vitamins, and minerals, aloe vera is your one-stop shop for healthy hair. It boosts hair growth and increases the shine and strength of the hair. In addition, it avoids split ends and frizz, making it an extremely useful natural ingredient for boosting healthy hair texture.
You can apply aloe vera gel directly to the scalp and ends, or even mix it into a hair mask.
It is well known that a balanced diet plays an important role in maintaining good health. But do you know that it is also good for our hair? Vitamins and proteins make up almost all of your hair, so they play a critical role in improving your hair texture.
If you want to have good hair texture, then you need to eat more foods rich in vitamins and proteins, don't be picky eaters, and maintain a nutritional balance.
Conclusion
Do you now have a better understanding of the reasons for the change in hair texture? Do you know how to improve the texture of your hair? You can pick out the methods above that are right for you and give them a try.
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